Overcoming Imposter Syndrome as a Manager: Tips for Building Confidence in Your Abilities

Overcoming Imposter Syndrome as a Manager: Tips for Building Confidence in Your Abilities

What's Imposter Syndrome and How To Overcome It – Cleveland Clinic

Do you often feel like a fraud? Like you’re just waiting for someone to realize that you’re not actually qualified for the job? If so, you’re not alone. Many people experience feelings of imposter syndrome at some point in their lives. But if you’re a manager, it’s important to learn how to overcome these feelings and build confidence in your abilities.

In this blog post, we’ll discuss some tips for doing just that.

What is Imposter Syndrome

Imposter Syndrome is a condition that causes people to feel like they’re not good enough or aren’t qualified for their jobs, even though they may have the skills and experience required.

Unfortunately, Imposter Syndrome is quite common, with an estimated 70% of people experiencing it at some point in their lives.

8 in 10 Experience Imposter Syndrome Because They Ignore a Universal Truth  About Success | Inc.com

We’ve all been there: You’re scrolling through Instagram and see someone you know is younger, less experienced, or simply doesn’t have as much going on in their life as you do has a post of them doing something amazing.

They’re at some exotic location, they’ve just published a book, or they’ve won an award and you think to yourself, “How did I get stuck with this boring life when they seem to have it all together?” Cue imposter syndrome.

For many people, especially women, imposter syndrome (the feeling that you are not good enough despite evidence to the contrary) can be debilitating and stop them from pursuing their goals.

Imposter Syndrome: How to Recognize and Overcome it - Wave Blog

If this sounds like you, don’t worry – here are some tips on how to overcome imposter syndrome and self-doubt.

1. Acknowledge your feelings. The first step in overcoming imposter syndrome is acknowledging that you have these doubts and concerns about your abilities. Denying them or pushing them down will only make them worse. 

2. Talk to someone about it. Talking openly and honestly about your feelings can help lessen their power over you. Find a trusted friend, family member, therapist, or coach to confide in.

3. Write it down. Putting your thoughts and feelings into words can help you make sense of them and see them for what they are: irrational fears that are not based in reality. Try journaling about your imposter syndrome experiences.

4. Identify your triggers. Once you start to become more aware of when your imposter syndrome strikes, you can begin to identify the triggers that set it off. Is there a certain type of situation that makes you feel like a fraud?

5. Reframe your thinking. Once you know what triggers your imposter syndrome, you can start to reframe your thinking around those situations. For example, if you tend to feel like a fraud when you’re networking, remind yourself that everyone is just trying to get to know each other and no one is judging you.

6. Talk to your boss or supervisor about how you’re feeling. They may be able to give you reassurance or help identify areas where you can improve.

7. Find a mentor or coach within your organization who can provide guidance and support.

8. Seek training and development opportunities to build confidence in your abilities.

9. Impostor syndrome and impostor feelings can come about as a result of negative self-talk. We tend to derail our own success by trashing on our own self confidence. To get rid of this impostor phenomenon, try giving yourself positive feedback after completing something.

9 Ways to Deal With Imposter Syndrome Before It Hinders Your Success

People experience imposter syndrome all the time, even high achieving women and men have to overcome impostor syndrome, especially when they are experiencing career growth and constant fear of being given all the blame if something were to go wrong.

Therapeutic intervention is super important to help overcome overcoming impostor syndrome. People experience impostor syndrome not because they don’t think that they are a natural genius, but because they are high achievers and feel unworthy at times, which can cause secret thoughts to develop such as “I am not good enough.”

ADHD & Imposter Syndrome: When Will I Ever Feel Good Enough? - Blog

While imposter syndrome is common, it doesn’t have to control your life. If you find yourself doubting your abilities or experiencing imposter feelings, try using some of these tips to build confidence and overcome impostor syndrome.

Remember that you are not alone in how you’re feeling – we all have doubts and fears from time to time, the imposter phenomenon is not a complete feeling, just a temporary one that can be cured by positive statements.

The important thing is to acknowledge them, talk to someone about them, and take steps to reframe your thinking. With a little effort, you can start to feel more confident in your abilities and less like a fraud.

What are some of the things that you do to manage imposter syndrome? Let us know in the comments below!

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